Aerial silk tutorials

Aerial silks tutorial – straddle climb – beginners

a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners 3 Required strength: 4 flexibility required: 1 complexity: 3 Danger: 2 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance
Read more...

A hard climb – Hand over Hand Climb – advance

Easy if you have strength, very difficult if you have not. Overall Difficulty: advance  7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance
Read more...

Simple climb – Pinch Climb – Beginners

The easiest way to climb in the aerial silk :) Overall Difficulty:  Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a while, focus on using your lower body to support you. For example: in the Simple climb/Russian: instead of pulling up with your arms, hang, and let your body catch up, and then stand on your legs to complete the upward progression. and repeat. if you can not climb in this position you will have to train more the strength of your arms.
Read more...

the simple climb – Russian Climb – Beginners

simple climb, the first step to fly! Overall Difficulty:  for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a while, focus on using your lower body to support you. For example: in the Simple climb/Russian: instead of pulling up with your arms, hang, and let your body catch up, and then stand on your legs to complete the upward progression. and repeat. if you can not climb in this position you will have to train more the strength of your arms.
Read more...

Aerial Silk – Bicycle climb – intermediate & advance

A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance
Read more...

Aerial Silks – inverted climbing – Hocks Climb – intermediate

Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric does not move, if it moves is relatively easy to burn if you are lack of strength. remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance
Read more...