Arm variants in the upside down positionadmin
Little things counts.
Once you are upside down the position of your hands are going to accentuate the stretching in different parts of your body, subtle but real.
Holding elbows: feels great in the upper chest and shoulder blades, and great for improving the necessary mobility for handstand.
Interlocking your finger behind: is great for shoulders.
Interlocking the hands holding your head: is one of the best soft cervical traction that you can make, no need to push with your hands, just relax.
Hands facing to the ceiling: is great for the dorsal and lumbar and for beginners is great to prevent the holding-the-floor reflex.
you can perform all of this postures with all our yoga hammocks 🙂