Little things counts. Once you are upside down the position of your hands are going to accentuate the stretching in different parts of your body, subtle but real. Holding elbows: feels great in the upper chest and shoulder blades, and great for improving the necessary mobility for handstand. Interlocking your finger behind: is...
Las pequeñas cosas cuentan. Una vez que estés boca abajo, la posición de tus manos va a acentuar el estiramiento en diferentes partes de tu cuerpo en forma sutil pero real. Sostener los codos: se siente muy bien en la parte superior del pecho y los omóplatos, ideal para mejorar la apertura...
A very nice series of tutorials to learn the first steps on your Aerial Living yoga hammock [huge_it_videogallery id="2"]
This is a very good sequence to open and relax hips and stretches legs. It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups. Always breath in when you open the chest and breath out when your close or twist the body, if you...
