Aerial Silk – Bicycle climb – intermediate & advance

15Jun

Aerial Silk – Bicycle climb – intermediate & advance

By Aerial silks, Climb, Original way to climb, Ways to climb for advance, Ways to climb for intermediate , , , , Comments Off on Aerial Silk – Bicycle climb – intermediate & advance

A Original way to climb the silk that’s Requires more technique than strength.

Overall Difficulty: Intermediate 5

Required strength: 4
flexibility required: 1
complexity: 7
Danger: 1

remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance

Share this post

Author

Related Posts

15Jun

the simple climb – Russian Climb – Beginners

simple climb, the first step to fly! Overall Difficulty:  for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to... read more

15Jun

Aerial silk – inverted climbing – Crochet Climb – biginners – intermediate

Overall Difficulty: Intermediate 3 Required strength: 4 flexibility: 1 complexity:  2 Danger: 3 read more

15Jun

A hard climb – Hand over Hand Climb – advance

Easy if you have strength, very difficult if you have not. Overall Difficulty: advance  7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember... read more

15Jun

Aerial Silk Warmups – Gaining strength for beginners –

A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on... read more

22Oct

Aerial Silk Tutorial Level – 3

15Jun

Simple climb – Pinch Climb – Beginners

The easiest way to climb in the aerial silk :) Overall Difficulty:  Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that:... read more

15Jun

Aerial Silks – inverted climbing – Hocks Climb – intermediate

Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric... read more

15Jun

Aerial silks tutorial – straddle climb – beginners

a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners... read more