Aerial Silk Warmups – Gaining strength for beginners –

15Jun

Aerial Silk Warmups – Gaining strength for beginners –

By Aerial silks, Warmups, Warmups for beginners Comments Off on Aerial Silk Warmups – Gaining strength for beginners –

A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on the aerial silk.

Note: this warming is not complete for a acrobatics session.

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