Aerial silk – inverted climbing – Crochet Climb – biginners – intermediate
Overall Difficulty: Intermediate 3
Required strength: 4
flexibility: 1
complexity: 2
Danger: 3
Overall Difficulty: Intermediate 3
Required strength: 4
flexibility: 1
complexity: 2
Danger: 3
Easy if you have strength, very difficult if you have not. Overall Difficulty: advance 7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember... read more
Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric... read more
a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners... read more
A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on... read more
simple climb, the first step to fly! Overall Difficulty: for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to... read more
A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger:... read more
The easiest way to climb in the aerial silk :) Overall Difficulty: Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that:... read more