22Oct
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15Jun
Simple climb – Pinch Climb – Beginners
The easiest way to climb in the aerial silk :) Overall Difficulty: Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that:... read more
15Jun
A hard climb – Hand over Hand Climb – advance
Easy if you have strength, very difficult if you have not. Overall Difficulty: advance 7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember... read more
15Jun
Aerial silks tutorial – straddle climb – beginners
a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners... read more
15Jun
Aerial Silk Warmups – Gaining strength for beginners –
A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on... read more
15Jun
Aerial silk – inverted climbing – Crochet Climb – biginners – intermediate
Overall Difficulty: Intermediate 3 Required strength: 4 flexibility: 1 complexity: 2 Danger: 3 read more
15Jun
the simple climb – Russian Climb – Beginners
simple climb, the first step to fly! Overall Difficulty: for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to... read more
15Jun
Aerial Silk – Bicycle climb – intermediate & advance
A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger:... read more
15Jun
Aerial Silks – inverted climbing – Hocks Climb – intermediate
Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric... read more
