29May
Aerial Yoga hammock video tutorials for free
A very nice series of tutorials to learn the first steps on your Aerial Living yoga hammock [huge_it_videogallery id="2"]
24Jun
Opening the hips – aerial yoga tutorial
This is a very good sequence to open and relax hips and stretches legs. It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups. Always breath in when you open the chest and breath out when your close or twist the body, if you...