Aerial silks tutorial – straddle climb – beginners

a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners 3 Required strength: 4 flexibility required: 1 complexity: 3 Danger: 2 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance

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A hard climb – Hand over Hand Climb – advance

Easy if you have strength, very difficult if you have not. Overall Difficulty: advance  7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance

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Simple climb – Pinch Climb – Beginners

The easiest way to climb in the aerial silk :) Overall Difficulty:  Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a...

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the simple climb – Russian Climb – Beginners

simple climb, the first step to fly! Overall Difficulty:  for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a while, focus...

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Aerial Silk – Bicycle climb – intermediate & advance

A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger: 1 remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7 to 10 advance

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Aerial Silks – inverted climbing – Hocks Climb – intermediate

Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric does not move, if it moves is relatively easy to burn if you are lack of strength. remember that: 1 to 3  is for beginners, 4 to 6  intermediate , 7...

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