29May
Aerial Yoga hammock video tutorials for free
A very nice series of tutorials to learn the first steps on your Aerial Living yoga hammock [huge_it_videogallery id="2"]
24Jun
Opening the hips – aerial yoga tutorial
This is a very good sequence to open and relax hips and stretches legs. It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups. Always breath in when you open the chest and breath out when your close or twist the body, if you...
15Jun
Aerial silks tutorial – straddle climb – beginners
a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners 3 Required strength: 4 flexibility required: 1 complexity: 3 Danger: 2 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
15Jun
Aerial Silk Warmups – Gaining strength for beginners –
A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on the aerial silk. Note: this warming is not complete for a acrobatics session.
15Jun
A hard climb – Hand over Hand Climb – advance
Easy if you have strength, very difficult if you have not. Overall Difficulty: advance 7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
15Jun
Simple climb – Pinch Climb – Beginners
The easiest way to climb in the aerial silk :) Overall Difficulty: Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a...
15Jun
the simple climb – Russian Climb – Beginners
simple climb, the first step to fly! Overall Difficulty: for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a while, focus...
15Jun
Aerial Silk – Bicycle climb – intermediate & advance
A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
15Jun
Aerial Silks – inverted climbing – Hocks Climb – intermediate
Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric does not move, if it moves is relatively easy to burn if you are lack of strength. remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7...
15Jun
Aerial silk – inverted climbing – Crochet Climb – biginners – intermediate
Overall Difficulty: Intermediate 3 Required strength: 4 flexibility: 1 complexity: 2 Danger: 3