Safety Concerns with Asian-Made Yoga Swings While budget-friendly yoga swings from Bali and China may be tempting, their safety is a significant concern. Let's focus on a critical component: the hook. The Flaw of Uncertified Hooks The Bali model utilizes an open hook that lacks certification for human weight support. This means it...
The Risk of Untested Yoga Swings Many European and American brands sell yoga swings from Asia that appear identical, differing only in color. However, these Asian-made swings often lack proper safety testing. This article highlights the importance of using swings with tested components for your safety. The Bali Swing Example We use the Bali...
This is a very good sequence to open and relax hips and stretches legs. It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups. Always breath in when you open the chest and breath out when your close or twist the body, if you...
a good way to climb the silk, looks good and is easy to do it... give a try! Overall Difficulty: beginners 3 Required strength: 4 flexibility required: 1 complexity: 3 Danger: 2 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
A good exercise to warm up first slowly, then to gain some arm strength and control in inverted positions on the aerial silk. Note: this warming is not complete for a acrobatics session.
Easy if you have strength, very difficult if you have not. Overall Difficulty: advance 7 Required strength: 9 flexibility required: 2 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
The easiest way to climb in the aerial silk :) Overall Difficulty: Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a...
simple climb, the first step to fly! Overall Difficulty: for Beginners 1 Required strength: 3 flexibility required: 1 complexity: 1 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance Note: If you find your arms weak after just climbing, and you've been doing it for a while, focus...
A Original way to climb the silk that's Requires more technique than strength. Overall Difficulty: Intermediate 5 Required strength: 4 flexibility required: 1 complexity: 7 Danger: 1 remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7 to 10 advance
Overall Difficulty: Intermediate 6 Required strength: 6 flexibility required: 1 complexity: 5 Danger: 5 You will need to strain your legs so that the fabric does not move, if it moves is relatively easy to burn if you are lack of strength. remember that: 1 to 3 is for beginners, 4 to 6 intermediate , 7...
